'Mewing' Is A New Fitness Trend


"Mewing" is a new fitness trend. Apparently it helps with with breathing problems, jawline definition, jaw pain, and tooth alignment and essentially focuses on those areas in the face to help tighten and define muscles there.

It's named after Dr. John Mew, the orthodontist who first popularized these exercises, mewing essentially involves pushing the tongue flat up against the roof of the mouth repeatedly to exercise muscles in the jaw.

Photo Credit: Getty Images

Photo Credit: Getty Images

Photo Credit: Getty Images

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