There’s a lot to love about dogs, from their adorable faces and wagging tails to their cuddly companionship, but it turns out, some breeds are also known for providing comfort and emotional support to their owners with anxiety. According to the National Institute of Mental Health, anxiety disorders are one of the most common mental health conditions in the country, with an estimated 19% of U.S. adults experiencing one in the past year.
Dogs aren’t a substitute for professional treatment, but research suggests they can give emotional support and help ease feelings of stress and anxiety. In one study, people who directly interacted with a dog had significantly less anxiety and felt improvements in mood than those who didn’t get to play with pooches. But some dogs are better suited to help anxious humans than others, and certified dog trainer Evan Doggett recommends these as the best.
Newfoundland - These “gentle giants” are known for being calm and steady, with a strong attachment to their humans, and that’s especially helpful for anyone with anxiety. Newfoundlands are frequently used as therapy dogs, but their thick double coat means they need frequent brushing and grooming.
Labrador retriever - Labs are one of the most popular dog breeds in the U.S. and have been for decades, as people love their friendly and eager-to-please personalities. They’re also one of the most common therapy dogs in the world, Doggett says, and they thrive on routine, activity and human interaction, which can be valuable for owners with anxiety.
Golden retriever - Prized for their gentle nature and emotional awareness, they’re also popular as therapy dogs. Their kind, affectionate and loving disposition makes them especially well-suited to be companions.
Poodles - Both poodles and miniature poodles can be excellent therapy or emotional support dogs, according to Doggett. He says they’re very invested in making sure their humans are okay and stick close to their humans in stimulating situations, like at the dog park.
Greyhound - Surprisingly, retired racing greyhounds can be very calm at home and this expert says they make great therapy dogs. They need a good run, but he says they’re “extremely laid-back” and form close bonds with one or two people, making them strong companions for anxious owners.
Source: Newsweek
photo: GETTY